The SUN has been a source of healing for 1,000’s of years. From its use in the early part of the 20th century for Tuberculosis to present day COVID, the sun, its rays, heat, and ability to activate the powerful vitamin (really a hormone) Vitamin D, is well documented. Too little sun exposure can deprive […]
Cramping, numbness, tingling, burning, pain, my mom would frequently complain of it all. What I thought was an excuse for not going out to play Across the country we’re seeing the COVID-19 vaccine rolling out and people are adding a layer of protection from the SARS-CoV-2 virus. But be careful, just because you’re vaccinated doesn’t […]
Veggies vs. Donut, I’m picking the donut in my mind all the time. But in my heart and with my mouth, I choose the veggies, most of the time. Whether you love vegetables or not, one thing is for sure, it’s the healthiest food group you can put in your mind. BTW – I believe […]
We mistaken the “gut” for just the stomach, but it’s really your entire gastrointestinal system, from your mouth to your “where the sun don’t shine” 😉 And if you’re thinking it’s function is only to break down those healthy veggies and healthy size burritos, think again…literally THINK again! Q: How important is the gut? A: […]
Weight loss never gets old. Diets do though. That’s why every year, there is a new “it” diet. Today’s “IT” is the Ketogenic Diet. And boy does it not taste like a diet. You get to eat as much butter, cream, cheese, FAT as you want. But hold to your belt…do it wrong and you’ll […]
Zero calorie sweetners are the jewel of the weight loss industry. Foods, drinks, snacks, wherever you’re getting that fix for your sweet tooth, they’re there to take away the guilt. But don’t be fooled, you may be able to trick the body, but you won’t sneak it passed the brain. It’s not your weight loss […]
Co-owner of Fascial Stretch Therapy
Recon Marine + Co-Founder Healix Performance
The Three Main Reasons You Can’t Sleep 50 Million people report they have some sort of sleep disorder, and 46% of Americans report they take something to sleep. So let’s unpack why you can’t sleep…. THREE main reasons: Inflammation Nervous System Brain Chemistry Inflammation Inflammation, or more importantly excess inflammation, it’s the petri dish of […]
School is IN! Whether it’s in a classroom, on campus, or group learning, keeping your kids healthy is always important, especially NOW. A healthy and strong immune system and the ability to recover quickly are critical elements to keeping you and your kids safe + your kids grades UP! This month we chatted with […]
