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It doesn’t take rocket science to know as a population, Americans are incredibly stressed. Roughly 77% of Americans report physical symptoms related to stress. At least one-third of Americans experience extreme levels of stress on a regular basis. About one in five have high levels of stress, fifteen or more days per month. So, what […]
AUTHOR: DR. ARA SUPPIAH, ER & Functional Medicine, Golf Channel Medical Expert 1. Get Grounded (literally) – Electromagnetic Fields (EMFs) are all around us. EMFs are invisible energy waves that are emitted through our cellphones, microwaves, Wi-Fi routers, computers, and other appliances/tech. These streams of invisible energy waves could have negative implications on our health as they change the […]
Protector. Defender. Warrior. AKA: Your immune system. It’s easy to take your immune system for granted as it’s always there when you need it, automatically on call…until its not. And when it’s not, trouble arises. From headaches, to anxiety, insomnia, to disease. Your immune system is indeed your ultimate defender. So it’s time you do […]
