The Power Of Protein

Pack On That Protein! You don’t have to be a bodybuilder to realize how incredibly important Protein is to the longevity, and most importantly to the QUALITY of your life. Think about it. Your quality of life is largely determined by what you can physically (have the strength) to do, you need your muscles (your […]

Butter – Grass-Fed vs. Grain-Fed?

The Battle Of The Butters!  Butter is back! Since the popularity of high-fat diets like Keto and food trends like putting butter in your coffee, butter has staged a massive comeback. Not only that, but we’ve also begun to understand that the devilish saturated fat, the fat found in butter, and Cholesterol are not as […]

Veggies – Cooked Vs. Raw?

The Veggie Dilemma… If eating your vegetables wasn’t hard (or enjoyable) enough, now there’s a debate on how to eat them, Raw vs Cooked. I’ve seen and experienced it all. My friend went all raw and relieved her painful bouts of Endometriosis. I once ate 90% of my veggies raw and ended up with stomach […]

Massage Guns

Tired Of Foam Rollin.. Thera, Hyper, Hydra..whatever brand – Gun, is the hot new therapy and performance trend. Whether it’s the gym, basketball courts, therapy clinics, or my sisters living room, seems like everyone is jack-hammering their legs, shoulders, buttocks and anywhere else to find relief. The next generation of heating pad, stretch routine, massage, […]

Perfecting these 3 Top Sleep Tips

“Sleep is not a privilege, it’s the body’s RIGHT!” – Sanjeev Javia   Weighted blankets, sleepy time teas, noise machines, sleep apps, and dozens of other sleep hacks have been sold to us to put us to sleep. To be honest, I’ve tried, and I’m currently using, several! But if you follow the research, there are […]

Tight & Stiff Muscles

“You must be shapeless, formless, like water” – Bruce Lee Ahh to be “shapeless”, “formless”, I’d feel so flexible. I hardly feel that way. My knees ache when I bend down (and get up!), I do a series of exercises just to tie my shoes, and things that I “used to do” all the time […]

Chronotype Optimization

The “Early Bird” doesn’t always get the worm.. Oddly enough, even as a kid, I was always an early morning riser.  So, when my Dad yanked the sheets off the bed on the weekends, I didn’t mind…as much. Now that sleep has finally got its “medicinal due”, we’re learning more and more about how to […]

Bengay, IcyHot, TigerBalm Creams

BenWhy, IcyNOT, TigerBUST..??? My knees, my lower back, my shoulder, AYE YAI YAI…playing a few extra sets of tennis, carrying (mostly unneeded) Costco groceries from my car, sleeping wrong, it seems no movement is safe anymore (am I getting old??). Life IS a PAIN! Most of us have been there or ARE there and we’ve […]

Fish Oils (Omega 3)

Who wants to go fishing?  Fish oils, specifically Omega 3, have been one of my core supplements for years. Although I eat fish every week, the research surrounding healthy fats, specifically Omega 3 has been significant. Whether it’s brain health (8% of your brain is made up for Omega 3), reducing inflammation, joint health, even […]

Celery Juice

Are those “ants” (raisins) marching over a health cliff.. When I think of celery, I think of smeared peanut butter topped off with a row of raisins, the sidekick to buffalo wings (btw-how the heck, did that ever start??), and chicken salad. What I don’t think of is..a cure for Autoimmune Diseases, Acne, Chronic Fatigue, […]