Whether it’s this month or the next 3 months, there are some periods of your life where craziness and chaos are just gonna be part of the day. During those times, you need to have consistent calmness through the entire day, day and night, to keep your body from red lining and becoming overwhelmed.
The calming support you give your body during the day, will directly feed the ease of relaxation and unwinding the body and brain needs at night for deep sleep. In return, the deep sleep recovery provide the strength and resiliency to deal with the emotional stresses of the day.