Melatonin is a hormone that is naturally produced by the body and is involved in the regulation of sleep. It is released by the pineal gland in the brain and is triggered by darkness, helping to regulate the body’s natural sleep-wake cycle. Some benefits of melatonin are as a sleep aid, anxiety relief, headache relief, and immune system support.
Melatonin is often used as a natural sleep aid and may help to improve sleep quality and reduce the time it takes to fall asleep. It is particularly helpful for people with jet lag or who work night shifts and need to sleep during the day.
Melatonin works by helping to regulate the body’s internal clock, which determines when we feel sleepy or awake. When it is dark, the body’s production of melatonin increases, signaling to the body that it is time to sleep. When it is light, the body’s production of melatonin decreases, signaling to the body that it is time to be awake.
Melatonin is generally considered to be safe and well-tolerated when taken in recommended doses. It may be especially helpful for people with insomnia, a sleep disorder characterized by difficulty falling or staying asleep.