GABA (gamma-aminobutyric acid) is a neurotransmitter that plays a central role in regulating brain activity and promoting relaxation. It is involved in the transmission of nerve impulses and is thought to help inhibit the activity of certain brain cells, resulting in a calming effect.
Benefits of GABA include anxiety relief, stress relief, sleep aid, and pain relief.
GABA works by inhibiting the activity of certain brain cells, resulting in a calming effect that promotes relaxation and sleep.
Several studies have suggested that GABA may be effective in improving sleep quality and reducing the time it takes to fall asleep. It may also help to reduce the number of awakenings during the night and increase the overall amount of time spent sleeping.
GABA may be especially helpful for people with sleep problems that are related to stress or anxiety, as it may help to reduce these feelings and promote relaxation. It may also be effective in reducing the severity and frequency of insomnia, a sleep disorder characterized by difficulty falling or staying asleep.