Bergamot is a type of citrus fruit that is native to Italy and is known for its distinctive flavor and aroma. The oil from the peel of the fruit is used in a variety of applications, including perfumes, soaps, and skin care products. Bergamot oil is believed to have several potential health benefits, including antidepressant properties, stress relief, skin health, and heart health.
Bergamot is known to have a positive effect on sleep quality and duration.
Bergamot oil is believed to have several potential health benefits, including stress relief and antidepressant properties. These effects may contribute to improved sleep, as stress and anxiety can interfere with sleep quality.
Studies have found that people who took a bergamot supplement experienced a significant improvement in sleep quality, as measured by the Pittsburgh Sleep Quality Index.