You ever have those days that a quadruple shot of expresso can’t even save you? Sleep is a miracle cure for ANYONE after a long day. Some of us, constantly think about the next time we get to cuddle up in bed. For many, the optimal amount of sleep is unachievable due to busy days […]

Your New Year’s Resolution: Go to Bed!

Want to make 2020 your best year yet? Want to net insane health benefits with, perhaps, the easiest action of all? Then your New Year’s Resolution is simple: go to bed! Everyone out there has their resolutions to lift more / eat better / run more / do more. Those are great, but the thing […]