Ten Healthy Breakfast Ideas to Enhance Performance

Wake up, get after it, and REPEAT. The morning sets the intention for the day. Breakfast is just one of the ways to set that intention, energizing your day right from the start. PRō TIP: It is important to include adequate protein to help control your appetite and stabilize blood sugar (balance , am I […]

WHY HYDRATION IS IMPORTANT TO MAINTAIN BALANCE FOR OPTIMAL PERFORMANCE

   AUTHOR: DR. ARA SUPPIAH, ER & Functional Medicine, Golf Channel Medical Expert Looking at the graphic, we can see that we are mostly made of water, especially our eyes and brain. The body requires water for maximum function. Dehydration means that the body is unbalanced and can hinder performance. In various studies, 2% dehydration […]

5 Pitfalls of New Year’s Resolutions

Without fail, thousands of people set themselves up for a new life every January, “New Year, New You!” and all of that. It’s great, we should all always strive to be the best versions of ourselves, but unfortunately with big, sweeping resolutions come a lot of pitfalls to halt our progress. This time on the […]